Air Nostrum, Iberia’s regional partner based at Valencia Airport, has ordered ten UK-built helium airships for use on regional routes from 2026. Eugene Costello reports…
In a major shot in the arm for sustainable travel, Air Nostrum has ordered ten Hybrid Air Vehicles Airlander 10, to be flying by 2026.
Hybrid Air Vehicles (HAV), which developed Airlander at Cardington airfield in Bedfordshire, is to begin manufacturing in South Yorkshire.
The firm said 1,800 jobs would ensue as a result of the order.
HAV said Airlander 10 will cut flight emissions by up to 90% for journeys across Air Nostrum’s regional routes in Spain.
Each ship will carry up to 100 passengers.
The aircraft, nicknamed “the flying bum” thanks to its unusual shape, will produce less than a tenth of the carbon dioxide footprint per passenger of jet planes. That is 4.5kg compared to 53kg on a jet plane.
The airships stay aloft using helium and electricity. Furthermore, they will be able to land pretty much anywhere that has a flat surface, including water. They need far less space for landing and take-off than a plane, even just a field should serve. It also means that Air Nostrum should be able to add routes to destinations that lack space for an airport, especially islands.
“According to HAV’s website, hybrid aircraft fly due to a combination of aerodynamic lift (like an aeroplane), lifting gases (like an airship) and vectored thrust (similar to a helicopter).
“Airlander generates up to 40% of its lift from aerodynamics by the passage of air over the hull. The remainder comes from buoyant lift from the helium,” says the BBC.
Carlos Bertomeu, Air Nostrum’s president, said: “We are exploring each and every possible way to reduce our carbon footprint.
“The Airlander 10 will drastically reduce emissions and for that reason we have made this agreement with HAV.
“Sustainability, which is good news for everyone, is already a non-negotiable fact in the daily operations of commercial aviation.”
Luxury and ease
HAV has previously said it expected to fly from Barcelona to Palma de Mallorca in four-and-a-half hours. This makes it a commercially viable option. It is likely to have a comparable overall journey time to existing routes. Once you factor in check-in times, travel to and waiting at the airport, it will suit many.




Stock photos released by HAV would suggest that the differentiator will be a sense of luxury. The journey times will be half that of a ferry and with huge environmental benefits. Think armchairs, a bar and a glass floor that allows panoramic views.
The airship era of the 1930s came to an end with the Hindenburg disaster. This happened at Naval Air Station Lakehurst, in Manchester Township, New Jersey, United States. The accident caused 35 fatalities (13 passengers and 22 crewmen). There had been 97 people on board (36 passengers and 61 crewmen), with an additional fatality on the ground.
Journalist Herbert Morrison‘s recorded radio eyewitness reports from the landing field immortalised the disaster. His tearful exclamation, “Oh the humanity!” as bodies fell from the blazing ship has passed into folklore.
Some 85 years later, HAV and Air Nostrum are ready to try again.
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You then multiply this by the number of units you carried out in complete.
Sticking to presses, pulls, squats and deadlifts are guaranteed to set off muscle growth.
It’s one of the only things that the gym bros and the scientists agree on.
But extra importantly, it’s going to help maintain good health
and lessen the risk of many problems that plague older people.
The reality is any train can cause harm should you do it incorrect and you’re not centered.
For example, if you would like to try this final exercise
on Friday so that you simply can have the weekend off, that’s fine.
This goes that will assist you get in the right mindset to where you’ll
be capable of go in there and kill your exercise.
You’ll get there sooner should you practice doing the movements the right
method. This program may work well for some people however might not for others because everyone’s
body responds in a special way. There are a quantity of completely different variations of the deadlift train. It may not be the most effective indicator of overall strength, however when someone needs to understand how
strong you’re, chances are they ask how a lot you bench.
Choose a weight that you could get 10 high quality
reps out with. That ought to be your 10 reps max, so that you simply can’t do an eleventh rep without
your kind breaking down. That is the weight that you’ll carry
out your 6 units of 6 reps with. On your first three
units, you do 8-10 reps, going as heavy as you presumably can with correct type.
Doing a full-body workout every day just isn’t best if you
want to construct muscle. Your muscle tissue want an opportunity to get
well and grow, which they can’t do if you’re training them daily.
There’s no fixed size of time that you must comply with a full
physique exercise program for.
Sleep can be necessary as it supplies the perfect alternative to construct some new muscle cells.
Focusing your consideration on only a small variety
of core lifts will make all of the difference in terms of optimum progress.
One of the hallmarks of a strong, lean lifter is their relationship with the health club.
This workout schedule is designed to add most bulk in simply 6-8 weeks.
You’ll reap the reward and satisfaction of knowing you gave it your all, along with how you look and feel.
If you can solely get three sets of five reps at 62.5 kg, you
can persist with that weight for the subsequent few
training periods and try to get all units up to six reps earlier
than you improve the load once more. If you probably did three sets of
six reps at 60 kg (~130 lb) in the bench press last workout, you
can attempt to do three units of six reps at 62.5 kg (~135 lb) in the
next workout. They would possibly strive to extend the number of reps
for a quantity of workouts earlier than they increase the weight, after
which focus on rising the reps for few workouts again. This
means that doing this push workout routine as quickly as per week just isn’t
bad; you’ll in all probability gain nicely from that.
But you could probably grow somewhat faster should you repeated this exercise somewhat sooner.
Make it a objective to strive for extra reps on every set of each exercise.
It includes doing 4-5 repetitions of eccentric motion with weights that are beyond your capability.
If you don’t have a spotter who can help you, that’s fine.
In different words – after your exercise you’ve a 2-3 day
window in which you’ll build muscle. Give your body enough time to
rest and regain its misplaced minerals to guarantee you have sufficient
vitality throughout sets. So, if we need to construct muscle,
we need to remove any potential of muscle loss from taking place.
Together With the deadlift in your workout routine improves your overall functional health
motion patterns you have to use in on a daily basis life, like selecting
one thing up off the bottom. That being stated, preliminary
proof suggests combining compound and isolation workouts might be one of the best of both worlds and offer additional benefits for more
complete muscle growth. Consistency shall be your friend, so don’t skip any of
the exercises both. The objective with this shoulder workout, or actually the whole workout, is to get
that pump and feel the burn.
Sure, a 5 day workout split is probably one of the best options
obtainable and is extremely popular. It does require a significant time
commitment, with training periods scheduled for five days every week.
In Contrast to different exercise splits like 3 or 4 days, it demands a better degree of dedication. Following a well-designed
plan is crucial for maximizing your energy coaching.
By doing so, you can preserve consistency and clarify progress.
Building muscle and energy requires strategic planning, and your
coaching cut up is an important side of this strategy.
In this training guide we take you through a difficult,
results-driven weekly exercise routine designed for
intermediate to superior level lifters. As mentioned,
you can find this push exercise obtainable free of charge
within the app or just click on right here. You simply need to
begin out the workout, add the weights you are utilizing in your first exercise, and then try
to beat them the next time. If you are trying to lose fats but need to build or no much less
than preserve your muscle mass whereas you’re at it, you
need to definitely check out our guide on how to
lose fat and keep your muscle.
First off, think of utilizing proper type as your insurance policy.
Energy training is a really safe form of train, however sloppy
type can still lead to strains, sprains, or much more extreme accidents.
In addition, your workout log allows you to rejoice those small wins – like including 5 extra pounds to
your carry or squeezing out an additional rep. These victories add up
and keep you hungry for extra. Consistency is likely certainly one of the main not-so-secret elements within the muscle-building recipe.
Let’s start with the 5 day split that most individuals think of
in relation to a 5 day workout plan – the Commonplace 5-Day Break
Up. Whereas at some point you practice lower pulling and one other you practice decrease pushing, you presumably can’t isolate your quadriceps, hamstrings, and glutes when performing compound actions.
You can target all muscular tissues in per week with comparatively shorter, focused periods, making it simpler to take care of consistency and keep away from fatigue.
Plus, the routine permits for top frequency with out overtraining
any muscle group. For example, after a “push” exercise, your chest and triceps have time to recover while you focus in your again and biceps on the “pull” day, and your legs get a break on the “legs”
day. Balancing your training helps forestall muscular imbalances, which ultimately reduces the danger of injury
and optimizes total power and muscle development.
In the top, just ensure you get three lifts in per week on non-consecutive
days. Your body is built to survive, not to look like an Olympia competitor,
so placing on—and holding on to—muscle mass is a complicated, multilayered affair
that may differ from individual to individual.
Building muscle takes plenty of focus, intention, and time and dedication.
If you’re overwhelmed by all the data and techniques earlier than you, look to a dietitian and athletic trainer or sports
activities medication physician for some extra steering.
They’ll be capable of tailor any train routine and healthy meal plans that work instantly for you and your physique primarily based in your particular person goals.
They also can assist you determine calorie recommendations particularly for you.
If you should raise your torso to an almost upright place to tug the bar up,
you’re utilizing too much weight for correct type. The incline dumbbell press is a good accessory movement to the bench press for
building higher physique power and a fantastic train for pec muscle growth in its personal proper.
The bench press is the principle event for powerlifters measuring upper-body strength throughout
a contest. For bodybuilders, it permits the use of heavier hundreds than different chest exercises to stimulate muscle
development. An effective exercise plan for gaining muscle over a 12 months combines
a slight caloric surplus with constant, progressive coaching.
Compound movements ought to kind the inspiration, supported by
sufficient protein consumption (1.6–2.zero grams per kilogram
of physique weight). Often tracking weight, measurements, and
strength ensures regular progress.
To construct muscle safely and effectively, you’ll must
give attention to exercising particular muscle teams
with reasonable to heavy resistance for a minimal of
4 to 12 weeks and beyond. You’ll additionally need to seek out methods to prepare your muscular tissues for
the work forward and learn to assist them recover with the
right meals and life-style adjustments. However let’s be real—tracking volume,
adjusting splits, and guaranteeing you’re progressing can get
sophisticated.
Working out produces waste merchandise within the muscle cells—the result of burning glucose and fat to gasoline muscular contractions.
That waste buildup draws water inside muscle cells, and as with a balloon, the extra water that the muscle cell can maintain,
the bigger the pump you’ll expertise. The pump primarily
stretches the muscle cell, making the muscle itself momentarily larger and
initiating biochemical pathways that immediate everlasting development.
The primary difference you’ll notice between the primary part and the second is the absence of all isolation workout
routines.
This is why, in a bench press for instance, the elbow needs to be
instantly beneath the wrist so that drive is directly applied.
In common though, a rest day ought to be for rest and
letting your muscular tissues recover from the onerous work you’ve put in. Mechanical failure is that time in a set of resistance exercise when the
movement can no longer be carried out with out cheating.
If, for a set of 12 to 15 for instance, you do 13 for one set after which 12 for the following, fantastic.
As long as the form is great and you cannot do one other rep without sacrificing form.
Begin with poundage you possibly can lift with excellent type
for the required rep vary.
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The goal is to follow each exercise day precisely as it’s
offered here. It’s a bit like hanging a heavy weight from
a rope – little by little it will begin to separate every individual strand of the rope itself.
The truth is that with out recovery, you really
restrict your body’s potential to develop in dimension.
This is simply because your muscular tissues will not have fully
rested. Begin of with 3 days per week and progress in the course of the full 6 days to maximize your results.
Your food regimen is the second half of the muscle-building
equation. All the weight training on the earth won’t yield results should you don’t provide your physique with the vitamins
it must grow new muscle tissue.
References:
Diseases that cause long-term or permanent damage are called